0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Alaska Children's Trust and Our Wave are partnering to make storytelling available to all survivors.
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Original story
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
I grew up around very, very strong women. Granny - "big momma" - and my mom. They just really instilled into me to the gospel, Jesus. That was the focal point of my spiritual development as a kid. But on the flip note, my father was the complete opposite. He was an alcoholic. We tended to stay out of his way when he came home. Growing up, we were disciplined. My father came home drunk, confronted me and my sister, and beat me like a grown man. I think that a part of me did die that day. My sister and I were in foster care for a very brief time. My sister and I and my mom reunited and stayed at a shelter for a while. There's been a lot of healing since then. I recently visited him and we got past this point. Complete forgiveness. But what I realized is that I let him off the hook, but I never let myself off the hook. It came up in a conversation with my wife. She has done a lot of deep healing in her own journey. We sat down and were talking - there was a secret that I was keeping to myself about self harm and suicide. It's crazy how things can be so wonderful on the outside, and then I have these moments where I don't want to be here. I kept this to myself a really long time. She asked me, "how old is this?" and I went right back to when I was 8 years old and I went numb. She asked me, "what would you tell 8-year-old nametoday?" You're going to live. Not only are you going to live, you're going to live well. Everything opened up and the container expanded. I've been able to receive more, I've been able to give more. You are not your past. If you're hurting, healing is possible. Not only is healing possible, but you can become a very productive member of society. I never would have thought that I'd be in the place where I'd be a profession dealing with people who have gone through similar things that I have gone through. I'm not 100% healed, but I suit up and show up every day and I'm very effective at what I do. And I'm very proud of that. It's not over, and I look forward to seeing what comes next.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Alaska Children's Trust and Our Wave are partnering to make storytelling available to all survivors.
|
Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep Alaska Children's Trust a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.